Garlic has been found to have a wide range of health benefits, from protecting the heart by lowering cholesterol to helping to purify the blood. It also contains allicin, which is a potent anti-cancer agent, and it increases protection from stomach cancer by promoting the production of protective enzymes in the stomach.

Tomatoes are widely known for their outstanding antioxidant content, including, of course, their oftentimes-rich concentration of lycopene. Intake of tomatoes has long been linked to heart health.

Coriander lowers bad cholesterol (LDL) and increases the levels of good cholesterol (HDL). It is also a very good food for the digestive system as coriander promotes liver functions and bowel movements. Furthermore Coriander is good for diabetes patients as It can stimulate the insulin secretion and lower the blood sugar levels.

Fenugreek helps to reduce cholesterol level, especially that of the low density lipoprotein (LDL). Due to the presence of galactomannan, fenugreek plays a key role in maintain your heart health. Diabetic must include methi (either in the form of seeds or leaves) in their diet. Because galactomannan, a natural soluble fibre present in fenugreek slows down the rate of sugar absorption into blood.

Chilli contains up to seven times the vitamin C level of an orange and has a range of health benefits, including fighting sinus congestion, aiding digestion and helping to relieve migraines and muscle, joint and nerve pain. It's also a good source of vitamins A and E, beta-carotene, folic acid and potassium.

Ginger could act as an effective pain reliever from the agony of arthritis. The spice already comes as a supplement called Zinaxin. Ginger is also a traditional cold remedy and contains the antioxidants gingerol, shagaol, and zingerone. It is the zingerone that reacts with the free radicals that can cause tissue damage and joint inflammation, and so helps to reduce the pain of arthritis.

One of the components of nutmeg is a compound similar to Cloves offer many health benefits, some of which include providing aid in digestion, having antimicrobial properties, fighting against cancer, protecting the liver, boosting the immune system, controlling diabetes, preserving bone quality, and containing anti-mutagenic properties, as well as fighting against oral diseases and headaches, while displaying aphrodisiac properties as well.

Cumin seeds are an excellent source of iron, a mineral that plays many vital roles in the body. Iron is an integral component of hemoglobin, which transports oxygen from the lungs to all body cells. Additionally, growing children and adolescents have increased needs for iron, as do women who are pregnant or lactating.

Cassia is used to treat a variety of maladies, including: blurred vision ,constipation, high blood pressure, stomach, diarrhea ,nausea and vomiting, depression.

Tumeric is a natural Anti-Inflammatory compound which also increases the antioxidant capacity of the body. It also to be noted that Arthritis Patients Respond Very Well to Curcumin Supplementation.

One of the components of nutmeg is a compound similar to menthol, which has natural pain-relieving characteristics. When you grind nutmeg into a powder, it retains its fiber content, which can stimulate the digestive process by promoting peristaltic motion in the smooth muscles of the intestine.

The phytochemicals in onions improve the working of Vitamin C in the body, thus gifting you with improved immunity. Onions also contain chromium, which assists in regulating blood sugar. A powerful compound called quercetin in onions is known to play a significant role in preventing cancer.

Exotic anise spice contains some of the important plants derived chemical compounds that are known to have been anti-oxidant, disease preventing, and health promoting properties. Anise seed oil obtained from extraction of the seeds is found application in many traditional medicines as stomachic, anti-septic, anti-spasmodic, carminative, digestive, expectorant, stimulant and tonic.

The spice contains many notable plants derived compounds, minerals and vitamins that are essential for optimum health. This spice has many volatile active components such as a-pinene, ß-pinene, myrcene, limonene, linalool, methyl chavicol, neral, a-terpineol, geranyl acetate, eugenol, and chavicol. These compounds are known to have been antiseptic, anti-oxidant, digestive, and thought to have anti-cancer properties.

Cardamom can be used combat nausea, acidity, bloating, gas, heartburn, loss of appetite, constipation, and much more. The vitamin C present in Pimento, along with the beta-carotene, serves as natural antioxidants, helping the body resist against infections and boosting the ability to suppress harmful free radicals. Black pepper has demonstrated impressive antioxidant and antibacterial effects-yet another way in which this wonderful seasoning promotes the health of the digestive tract.